STRESS IS PART AND PARCEL OF OUR LIVES WE NEED TO LEARN TO COPE WITH IT.

Module covers:

• Understanding human body and mind
• Psycho-somatic disorders
• Mind-Body-Spirit relationship
• Why does one fall sick?
• Self-healing
• Basics of all types of alternative holistic sciences viz. Reiki, Pranic, Aromatherapy
• Deep breathing exercises from proven Yoga science
• Simple Asanas from Hatha Yoga
• Meditations
• Diet control and self discipline
• Instant Stress relieving techniques
• How to attain physical fitness, emotional balance, mental focus and spiritual enhancement

• The above topics could be covered in 1 day and in case the participants require a Reiki Attunement the same could be covered in ½ day with a practical practice session of self-healing techniques. One can be assured of handling all types of aches and pains and psychosomatic disorders as well after the workshop. The techniques are simple to practice daily and give instant results.